Today’s Non-Fiction Kindle Daily Deals

Burnout

What’s expected of women and what it’s like to be a woman today are two very different things – and women exhaust themselves trying to close the gap between them. How can you ‘love your body’ when everything around you tells you you’re inadequate? How do you ‘lean in’ at work when you’re already at 110% and aren’t recognised for it? This paradox isn’t going away any time soon, so let’s stop ignoring it and change our relationship to it.

Twin sisters Emily Nagoski, PhD, and Amelia Nagoski are here to help end the cycle of inadequacy, overwhelm and exhaustion, to go beyond banal self-help platitudes (‘Practice self-care!’, ‘Set boundaries!’) and confront the real obstacles that are standing between women and well-being. Combining the latest science-based evidence with prescriptive advice and a good dose of humour they reveal:

· how stress is a biological cycle that has to be completed before your body can return to a state of relaxation
· why rest, human connection and reducing self-criticism are key to recovering from and preventing burnout
· how to control the ‘monitor’ in your brain that regulates the emotion of frustration
· why the Bikini Industrial Complex makes it difficult for women to love their bodies – and the easiest way to fight back
· what you can start doing today to manage stress more effectively

Eye-opening, compassionate and optimistic, BURNOUT will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives.

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Becoming

In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era. As First Lady of the United States of America—the first African-American to serve in that role—she helped create the most welcoming and inclusive White House in history, while also establishing herself as a powerful advocate for women and girls in the U.S. and around the world, dramatically changing the ways that families pursue healthier and more active lives, and standing with her husband as he led America through some of its most harrowing moments.

Along the way, she showed us a few dance moves, crushed Carpool Karaoke, and raised two down-to-earth daughters under an unforgiving media glare. In her memoir, a work of deep reflection and mesmerizing storytelling, Michelle Obama invites readers into her world, chronicling the experiences that have shaped her—from her childhood on the South Side of Chicago to her years as an executive balancing the demands of motherhood and work, to her time spent at the world’s most famous address. With unerring honesty and lively wit, she describes her triumphs and her disappointments, both public and private, telling her full story as she has lived it—in her own words and on her own terms. Warm, wise, and revelatory, Becoming is the deeply personal reckoning of a woman of soul and substance who has steadily defied expectations—and whose story inspires us to do the same.

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Bittersweet

#1 NEW YORK TIMES BESTSELLER • Sadness is your superpower. In her new masterpiece, the author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing grief in order to live life to the fullest.

Bittersweetness is a tendency to states of long­ing, poignancy, and sorrow; an acute aware­ness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death—bitter and sweet—are forever paired.

If you’ve ever wondered why you like sad music . . .
If you find comfort or inspiration in a rainy day . . .
If you react intensely to music, art, nature, and beauty . . .

Then you probably identify with the bitter­sweet state of mind.

With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an un­tapped power hidden in plain sight. Now she em­ploys the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, con­nection, and transcendence.

Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain, whether from a death or breakup, addiction or illness. If we don’t acknowledge our own heartache, she says, we can end up inflicting it on others via abuse, domination, or neglect. But if we realize that all humans know—or will know—loss and suffering, we can turn toward one another.

At a time of profound discord and personal anxiety, Bittersweet brings us together in deep and unexpected ways.

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White Fragility

Groundbreaking book exploring the counterproductive reactions white people have when discussing racism that serve to protect their positions and maintain racial inequality

Antiracist educator Robin DiAngelo first coined the term “white fragility” in 2011, and since then it’s been invoked by critics from Samantha Bee to Charles Blow. “White fragility” refers to the defensive moves that white people make when challenged racially. These include emotions such as anger, fear, and guilt, and behaviors including argumentation and silence. In this book, DiAngelo unpacks white fragility, explaining the underlying sociological phenomena. She’ll draw on examples from her work and scholarship, as well as from the culture at large, to address these fundamental questions: How does white fragility develop? What does it look like? How is it triggered? What can we do to move beyond white fragility and engage more constructively?

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